Bathroom Safety Tips for Seniors
The bathroom combines water, hard surfaces and getting up and down. That is why it is where many falls happen. A few changes lower the risk a lot.
The most common hazards
- Slippery tub or shower floors.
- Stepping over a high tub wall.
- Standing up from a low toilet.
- Wet floors and loose bath mats.
- Poor lighting, especially at night.
- Nothing sturdy to hold on to.
Simple fixes
- Add grab bars inside and outside the tub or shower and beside the toilet. Towel bars are not a substitute, because they are not designed to carry your weight. See where to place grab bars.
- Use non-slip surfaces in the tub or shower, and a mat with a non-slip backing outside it.
- Sit to shower with a shower seat or bench, and use a handheld showerhead.
- Light the way with a night light between bedroom and bathroom.
- Keep the floor clear of clutter, cords and loose rugs.
- Check water temperature before stepping in, because hot water can cause dizziness.
Bathing safely
Warm baths can be relaxing, but if you feel faint or unsteady getting out, a bath may not be the safest option. A walk-in shower, a tub cut-out or a walk-in tub may suit you better.
When to ask for help
If you have had a fall, or you worry about getting in and out of the bath, an occupational therapist can assess your needs. Our grab bars and bath safety and bathroom pages show what we install.